15.7 km | 01:34:40 | 06:02/km日期: 2021-09-25 08:34 - 總爬升: 321 m - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'07" / 05'47" / 05'52" / 05'54" / 06'13" / 05'54" / 07'46" / 05'54" / 05'53" / 05'36" / 06'09" / 05'56" / 05'54" / 05'52" / 09'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'29") | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 05'53" (+00'17") | 1000 / 6000 |
7 | | 07'46" (+02'10") | 1000 / 7000 |
8 | | 05'54" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'08" (+00'32") | 1000 / 11000 |
12 | | 05'56" (+00'20") | 1000 / 12000 |
13 | | 05'53" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'16") | 1000 / 14000 |
15 | | 06'03" (+00'27") | 1000 / 15000 |
16 | | 05'47" (+00'11") | 663 / 15663 |
9月累積里程 : 457.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 06'13" | 00:29'53" |
6 | 05'54" | 00:35'47" |
7 | 07'46" | 00:43'33" |
8 | 05'54" | 00:49'27" |
9 | 05'53" | 00:55'20" |
10 | 05'36" | 01:00'56" |
11 | 06'09" | 01:07'05" |
12 | 05'56" | 01:13'01" |
13 | 05'54" | 01:18'55" |
14 | 05'52" | 01:24'47" |
15 | 09'42" | 01:34'29" |
15.7 | 05'47" | 01:38'20" |