20.7 km | 02:19:33 | 06:43/km日期: 2021-09-25 05:45 - 平均心率: 152 - 卡路里: 1765 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'24" / 06'03" / 06'03" / 05'59" / 05'56" / 05'50" / 10'24" / 05'54" / 05'53" / 06'12" / 06'07" / 06'11" / 05'49" / 09'28" / 05'41" / 05'43" / 06'07" / 05'48" / 05'56" / 09'59" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 06'03" (+00'23") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 10'23" (+04'43") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'13") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 06'06" (+00'26") | 1000 / 11000 |
12 | | 06'10" (+00'30") | 1000 / 12000 |
13 | | 05'49" (+00'09") | 1000 / 13000 |
14 | | 09'28" (+03'48") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 05'42" (+00'02") | 1000 / 16000 |
17 | | 06'07" (+00'27") | 1000 / 17000 |
18 | | 05'48" (+00'08") | 1000 / 18000 |
19 | | 05'56" (+00'16") | 1000 / 19000 |
20 | | 09'59" (+04'19") | 1000 / 20000 |
21 | | 10'57" (+05'17") | 739 / 20739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 06'03" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 05'56" | 00:30'25" |
6 | 05'50" | 00:36'15" |
7 | 10'24" | 00:46'39" |
8 | 05'54" | 00:52'33" |
9 | 05'53" | 00:58'26" |
10 | 06'12" | 01:04'38" |
11 | 06'07" | 01:10'45" |
12 | 06'11" | 01:16'56" |
13 | 05'49" | 01:22'45" |
14 | 09'28" | 01:32'13" |
15 | 05'41" | 01:37'54" |
16 | 05'43" | 01:43'37" |
17 | 06'07" | 01:49'44" |
18 | 05'48" | 01:55'32" |
19 | 05'56" | 02:01'28" |
20 | 09'59" | 02:11'27" |
20.7 | 10'58" | 02:19'34" |