16.0 km | 01:37:13 | 06:04/km日期: 2021-09-25 05:07 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'37" / 06'18" / 06'18" / 05'47" / 05'35" / 08'28" / 05'34" / 05'35" / 12'20" / 06'22" / 06'20" / 06'17" / 09'14" / 06'58" / 07'39" / 07'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'31") | 1000 / 16000 |
| 17 | | 08'25" (+02'51") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 05'47" | 00:25'00" |
| 5 | 05'35" | 00:30'35" |
| 6 | 08'28" | 00:39'03" |
| 7 | 05'34" | 00:44'37" |
| 8 | 05'35" | 00:50'12" |
| 9 | 12'20" | 01:02'32" |
| 10 | 06'22" | 01:08'54" |
| 11 | 06'20" | 01:15'14" |
| 12 | 06'17" | 01:21'31" |
| 13 | 09'14" | 01:30'45" |
| 14 | 06'58" | 01:37'43" |
| 15 | 07'39" | 01:45'22" |
| 16 | 07'03" | 01:52'25" |
| 16.0 | 16'39" | 01:52'32" |
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