7.9 km | 04:25:27 | 33:31/km日期: 2021-09-25 06:45 - 總爬升: 641 m - 卡路里: 339 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 19'43" / 29'49" / 32'45" / 51'41" / 56'53" / 32'22" / 21'01" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" | 1000 / 1000 |
2 | | 29'50" (+10'09") | 1000 / 2000 |
3 | | 32'41" (+13'00") | 1000 / 3000 |
4 | | 51'44" (+32'03") | 1000 / 4000 |
5 | | 56'53" (+37'12") | 1000 / 5000 |
6 | | 32'22" (+12'41") | 1000 / 6000 |
7 | | 21'00" (+01'19") | 1000 / 7000 |
8 | | 23'05" (+03'24") | 919 / 7919 |
9月累積里程 : 63.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 29'49" | 00:49'32" |
3 | 32'45" | 01:22'17" |
4 | 51'41" | 02:13'58" |
5 | 56'53" | 03:10'51" |
6 | 32'22" | 03:43'13" |
7 | 21'01" | 04:04'14" |
7.9 | 23'04" | 04:25'27" |