2.3 km | 00:19:40 | 08:33/km日期: 2021-09-23 20:14 - 平均心率: 153 - 卡路里: 232 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'31" / 08'29" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 206 / 206 |
2 | | 46'09" (+42'08") | 24 / 231 |
3 | | 04'13" (+00'12") | 200 / 431 |
4 | | 54'37" (+50'36") | 23 / 454 |
5 | | 04'04" (+00'03") | 195 / 650 |
6 | | 33'59" (+29'58") | 35 / 685 |
7 | | 04'08" (+00'07") | 197 / 883 |
8 | | 38'31" (+34'30") | 31 / 914 |
9 | | 04'11" (+00'10") | 199 / 1113 |
10 | | 35'00" (+30'59") | 33 / 1147 |
11 | | 04'13" (+00'12") | 196 / 1343 |
12 | | 39'32" (+35'31") | 30 / 1374 |
13 | | 04'13" (+00'12") | 199 / 1574 |
14 | | 37'02" (+33'01") | 32 / 1607 |
15 | | 04'09" (+00'08") | 199 / 1807 |
16 | | 38'18" (+34'17") | 32 / 1839 |
17 | | 04'20" (+00'19") | 201 / 2041 |
18 | | 34'33" (+30'32") | 34 / 2075 |
19 | | 04'18" (+00'17") | 196 / 2272 |
20 | | 18'09" (+14'08") | 25 / 2298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 72.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'29" | 00:17'00" |
2.3 | 08'59" | 00:19'41" |