21.4 km | 02:22:22 | 06:39/km日期: 2021-09-25 05:29 - 總爬升: 253 m - 平均心率: 150 - 卡路里: 1405 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'50" / 06'14" / 06'13" / 05'59" / 06'27" / 05'59" / 07'01" / 05'48" / 05'48" / 06'03" / 05'55" / 12'46" / 05'41" / 05'36" / 05'56" / 05'40" / 06'19" / 07'49" / 06'03" / 06'24" / 07'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'14") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'12" (+00'37") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 06'27" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 07'00" (+01'25") | 1000 / 7000 |
8 | | 05'47" (+00'12") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 12'45" (+07'10") | 1000 / 12000 |
13 | | 05'41" (+00'06") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 05'56" (+00'21") | 1000 / 15000 |
16 | | 05'40" (+00'05") | 1000 / 16000 |
17 | | 06'18" (+00'43") | 1000 / 17000 |
18 | | 07'49" (+02'14") | 1000 / 18000 |
19 | | 06'02" (+00'27") | 1000 / 19000 |
20 | | 06'24" (+00'49") | 1000 / 20000 |
21 | | 07'11" (+01'36") | 1000 / 21000 |
22 | | 06'30" (+00'55") | 408 / 21408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 158.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'14" | 00:15'04" |
3 | 06'13" | 00:21'17" |
4 | 05'59" | 00:27'16" |
5 | 06'27" | 00:33'43" |
6 | 05'59" | 00:39'42" |
7 | 07'01" | 00:46'43" |
8 | 05'48" | 00:52'31" |
9 | 05'48" | 00:58'19" |
10 | 06'03" | 01:04'22" |
11 | 05'55" | 01:10'17" |
12 | 12'46" | 01:23'03" |
13 | 05'41" | 01:28'44" |
14 | 05'36" | 01:34'20" |
15 | 05'56" | 01:40'16" |
16 | 05'40" | 01:45'56" |
17 | 06'19" | 01:52'15" |
18 | 07'49" | 02:00'04" |
19 | 06'03" | 02:06'07" |
20 | 06'24" | 02:12'31" |
21 | 07'12" | 02:19'43" |
21.4 | 06'31" | 02:22'23" |