21.1 km | 03:07:37 | 08:53/km日期: 2021-09-25 05:55 - 平均心率: 147 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'54" / 09'15" / 07'44" / 07'36" / 07'19" / 11'13" / 09'44" / 07'42" / 11'20" / 07'13" / 12'21" / 07'14" / 21'40" / 07'31" / 07'57" / 16'54" / 07'22" / 07'30" / 08'52" / 18'16" / 07'22" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'01") | 1000 / 1000 |
2 | | 09'14" (+02'01") | 1000 / 2000 |
3 | | 07'43" (+00'30") | 1000 / 3000 |
4 | | 07'35" (+00'22") | 1000 / 4000 |
5 | | 07'18" (+00'05") | 1000 / 5000 |
6 | | 11'13" (+04'00") | 1000 / 6000 |
7 | | 09'44" (+02'31") | 1000 / 7000 |
8 | | 07'42" (+00'29") | 1000 / 8000 |
9 | | 11'19" (+04'06") | 1000 / 9000 |
10 | | 07'13" | 1000 / 10000 |
11 | | 12'21" (+05'08") | 1000 / 11000 |
12 | | 07'13" | 1000 / 12000 |
13 | | 14'55" (+07'42") | 1000 / 13000 |
14 | | 07'31" (+00'18") | 1000 / 14000 |
15 | | 07'56" (+00'43") | 1000 / 15000 |
16 | | 10'26" (+03'13") | 1000 / 16000 |
17 | | 07'21" (+00'08") | 1000 / 17000 |
18 | | 07'30" (+00'17") | 1000 / 18000 |
19 | | 08'51" (+01'38") | 1000 / 19000 |
20 | | 07'54" (+00'41") | 1000 / 20000 |
21 | | 07'21" (+00'08") | 1000 / 21000 |
22 | | 08'44" (+01'31") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'15" | 00:17'09" |
3 | 07'44" | 00:24'53" |
4 | 07'36" | 00:32'29" |
5 | 07'19" | 00:39'48" |
6 | 11'13" | 00:51'01" |
7 | 09'44" | 01:00'45" |
8 | 07'42" | 01:08'27" |
9 | 11'20" | 01:19'47" |
10 | 07'13" | 01:27'00" |
11 | 12'21" | 01:39'21" |
12 | 07'14" | 01:46'35" |
13 | 21'40" | 02:08'15" |
14 | 07'31" | 02:15'46" |
15 | 07'57" | 02:23'43" |
16 | 16'54" | 02:40'37" |
17 | 07'22" | 02:47'59" |
18 | 07'30" | 02:55'29" |
19 | 08'52" | 03:04'21" |
20 | 18'16" | 03:22'37" |
21 | 07'22" | 03:29'59" |
21.1 | 13'42" | 03:31'24" |