15.8 km | 01:54:00 | 07:14/km日期: 2021-09-25 07:30 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'57" / 05'46" / 05'48" / 05'42" / 05'51" / 05'51" / 05'44" / 15'17" / 07'20" / 07'55" / 06'08" / 07'22" / 08'23" / 07'08" / 06'46" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 1000 / 1000 |
2 | | 05'46" (+00'04") | 1000 / 2000 |
3 | | 05'47" (+00'05") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'50" (+00'08") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'02") | 1000 / 7000 |
8 | | 15'16" (+09'34") | 1000 / 8000 |
9 | | 07'20" (+01'38") | 1000 / 9000 |
10 | | 07'54" (+02'12") | 1000 / 10000 |
11 | | 06'07" (+00'25") | 1000 / 11000 |
12 | | 07'21" (+01'39") | 1000 / 12000 |
13 | | 08'23" (+02'41") | 1000 / 13000 |
14 | | 07'07" (+01'25") | 1000 / 14000 |
15 | | 06'46" (+01'04") | 1000 / 15000 |
16 | | 09'04" (+03'22") | 758 / 15758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
298.43 km Nike Air Zoom Structure 23 黑 累積 :
769.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'46" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 05'42" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'44" | 00:41'39" |
8 | 15'17" | 00:56'56" |
9 | 07'20" | 01:04'16" |
10 | 07'55" | 01:12'11" |
11 | 06'08" | 01:18'19" |
12 | 07'22" | 01:25'41" |
13 | 08'23" | 01:34'04" |
14 | 07'08" | 01:41'12" |
15 | 06'46" | 01:47'58" |
15.8 | 09'04" | 01:54'51" |