15.1 km | 01:54:12 | 07:35/km日期: 2021-09-25 05:39 - 總爬升: 338 m - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'18" / 05'50" / 05'46" / 06'13" / 05'04" / 05'00" / 13'07" / 06'49" / 07'06" / 11'02" / 06'42" / 06'16" / 10'36" / 08'34" / 11'39" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'21") | 1000 / 1000 |
2 | | 05'50" (+00'50") | 1000 / 2000 |
3 | | 05'46" (+00'46") | 1000 / 3000 |
4 | | 06'12" (+01'12") | 1000 / 4000 |
5 | | 05'03" (+00'03") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'47" (+00'47") | 1000 / 7000 |
8 | | 06'49" (+01'49") | 1000 / 8000 |
9 | | 07'05" (+02'05") | 1000 / 9000 |
10 | | 11'02" (+06'02") | 1000 / 10000 |
11 | | 06'41" (+01'41") | 1000 / 11000 |
12 | | 06'16" (+01'16") | 1000 / 12000 |
13 | | 10'36" (+05'36") | 1000 / 13000 |
14 | | 08'34" (+03'34") | 1000 / 14000 |
15 | | 11'38" (+06'38") | 1000 / 15000 |
16 | | 01:16'52" (+11'52") | 57 / 15057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 216.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'50" | 00:13'08" |
3 | 05'46" | 00:18'54" |
4 | 06'13" | 00:25'07" |
5 | 05'04" | 00:30'11" |
6 | 05'00" | 00:35'11" |
7 | 13'07" | 00:48'18" |
8 | 06'49" | 00:55'07" |
9 | 07'06" | 01:02'13" |
10 | 11'02" | 01:13'15" |
11 | 06'42" | 01:19'57" |
12 | 06'16" | 01:26'13" |
13 | 10'36" | 01:36'49" |
14 | 08'34" | 01:45'23" |
15 | 11'39" | 01:57'02" |
15.1 | 76'42" | 02:01'28" |