18.7 km | 02:11:43 | 07:03/km日期: 2021-09-24 22:05 - 平均心率: 151 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'44" / 08'35" / 05'49" / 05'55" / 06'40" / 11'14" / 07'44" / 06'09" / 11'32" / 12'38" / 06'28" / 06'30" / 08'23" / 10'14" / 07'49" / 07'02" / 07'22" / 11'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 07'44" (+01'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+01'28") | 1000 / 9000 |
| 10 | | 08'06" (+02'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 08'22" (+02'34") | 1000 / 13000 |
| 14 | | 07'57" (+02'09") | 1000 / 14000 |
| 15 | | 07'49" (+02'01") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 07'22" (+01'34") | 1000 / 17000 |
| 18 | | 08'17" (+02'29") | 1000 / 18000 |
| 19 | | 07'59" (+02'11") | 671 / 18671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'35" | 00:15'19" |
| 3 | 05'49" | 00:21'08" |
| 4 | 05'55" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 11'14" | 00:44'57" |
| 7 | 07'44" | 00:52'41" |
| 8 | 06'09" | 00:58'50" |
| 9 | 11'32" | 01:10'22" |
| 10 | 12'38" | 01:23'00" |
| 11 | 06'28" | 01:29'28" |
| 12 | 06'30" | 01:35'58" |
| 13 | 08'23" | 01:44'21" |
| 14 | 10'14" | 01:54'35" |
| 15 | 07'49" | 02:02'24" |
| 16 | 07'02" | 02:09'26" |
| 17 | 07'22" | 02:16'48" |
| 18 | 11'35" | 02:28'23" |
| 18.7 | 07'59" | 02:33'45" |
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