16.5 km | 01:21:55 | 04:57/km日期: 2021-09-25 07:00 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'25" / 05'24" / 13'06" / 05'49" / 09'57" / 03'59" / 04'38" / 07'01" / 04'04" / 07'39" / 04'02" / 07'46" / 03'56" / 06'53" / 07'59" / 06'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'03") | 2040 / 2040 |
2 | | 03'21" | 151 / 2191 |
3 | | 06'56" (+03'35") | 71 / 2262 |
4 | | 03'25" (+00'04") | 146 / 2409 |
5 | | 06'59" (+03'38") | 71 / 2480 |
6 | | 03'31" (+00'10") | 142 / 2623 |
7 | | 06'37" (+03'16") | 75 / 2698 |
8 | | 03'45" (+00'24") | 131 / 2830 |
9 | | 07'48" (+04'27") | 64 / 2894 |
10 | | 03'44" (+00'23") | 133 / 3028 |
11 | | 07'50" (+04'29") | 66 / 3094 |
12 | | 03'28" (+00'07") | 144 / 3238 |
13 | | 08'40" (+05'19") | 57 / 3296 |
14 | | 03'31" (+00'10") | 144 / 3441 |
15 | | 09'53" (+06'32") | 49 / 3491 |
16 | | 03'54" (+00'33") | 127 / 3618 |
17 | | 06'34" (+03'13") | 761 / 4380 |
18 | | 03'54" (+00'33") | 1605 / 5986 |
19 | | 06'53" (+03'32") | 181 / 6168 |
20 | | 04'12" (+00'51") | 1608 / 7776 |
21 | | 07'46" (+04'25") | 162 / 7938 |
22 | | 04'10" (+00'49") | 1613 / 9551 |
23 | | 08'18" (+04'57") | 151 / 9703 |
24 | | 04'01" (+00'40") | 1644 / 11347 |
25 | | 07'38" (+04'17") | 165 / 11512 |
26 | | 03'59" (+00'38") | 1599 / 13112 |
27 | | 14'12" (+10'51") | 39 / 13151 |
28 | | 05'57" (+02'36") | 3359 / 16511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 217.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 13'06" | 00:23'55" |
4 | 05'49" | 00:29'44" |
5 | 09'57" | 00:39'41" |
6 | 03'59" | 00:43'40" |
7 | 04'38" | 00:48'18" |
8 | 07'01" | 00:55'19" |
9 | 04'04" | 00:59'23" |
10 | 07'39" | 01:07'02" |
11 | 04'02" | 01:11'04" |
12 | 07'46" | 01:18'50" |
13 | 03'56" | 01:22'46" |
14 | 06'53" | 01:29'39" |
15 | 07'59" | 01:37'38" |
16 | 06'36" | 01:44'14" |
16.5 | 05'40" | 01:47'08" |