18.2 km | 02:17:41 | 07:33/km日期: 2021-09-25 04:43 - 總爬升: 317 m - 卡路里: 1064 Cal - 總步數: 24964 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 10'39" / 09'12" / 09'55" / 09'27" / 08'44" / 08'16" / 07'55" / 06'43" / 08'10" / 08'08" / 07'51" / 07'06" / 07'58" / 04'48" / 04'20" / 03'57" / 06'42" / 04'03" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'36" (+06'35") | 1005 / 1005 | 174 / 54 |
2 | | 09'40" (+05'39") | 1000 / 2006 | 180 / 57 |
3 | | 09'44" (+05'43") | 1006 / 3012 | 181 / 56 |
4 | | 09'16" (+05'15") | 1009 / 4021 | 181 / 59 |
5 | | 08'41" (+04'40") | 1007 / 5028 | 184 / 62 |
6 | | 08'19" (+04'18") | 1004 / 6033 | 186 / 64 |
7 | | 08'04" (+04'03") | 1001 / 7034 | 188 / 65 |
8 | | 08'06" (+04'05") | 1003 / 8037 | 188 / 65 |
9 | | 08'10" (+04'09") | 1006 / 9044 | 188 / 64 |
10 | | 08'01" (+04'00") | 1006 / 10051 | 189 / 65 |
11 | | 07'55" (+03'54") | 1008 / 11059 | 190 / 66 |
12 | | 07'38" (+03'37") | 1010 / 12069 | 192 / 68 |
13 | | 06'48" (+02'47") | 1007 / 13077 | 183 / 80 |
14 | | 04'59" (+00'58") | 1007 / 14084 | 168 / 119 |
15 | | 04'01" | 1001 / 15085 | 195 / 127 |
16 | | 04'18" (+00'17") | 1006 / 16091 | 180 / 128 |
17 | | 06'17" (+02'16") | 1000 / 17092 | 118 / 134 |
18 | | 04'21" (+00'20") | 1006 / 18099 | 182 / 125 |
19 | | 09'11" (+05'10") | 205 / 18304 | 177 / 61 |
9月累積里程 : 269.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 09'12" | 00:19'51" |
3 | 09'55" | 00:29'46" |
4 | 09'27" | 00:39'13" |
5 | 08'44" | 00:47'57" |
6 | 08'16" | 00:56'13" |
7 | 07'55" | 01:04'08" |
8 | 06'43" | 01:10'51" |
9 | 08'10" | 01:19'01" |
10 | 08'08" | 01:27'09" |
11 | 07'51" | 01:35'00" |
12 | 07'06" | 01:42'06" |
13 | 07'58" | 01:50'04" |
14 | 04'48" | 01:54'52" |
15 | 04'20" | 01:59'12" |
16 | 03'57" | 02:03'09" |
17 | 06'42" | 02:09'51" |
18 | 04'03" | 02:13'54" |
18.2 | 18'27" | 02:17'41" |