11.0 km | 01:30:30 | 08:12/km日期: 2021-09-25 06:54 - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'36" / 06'22" / 06'35" / 06'50" / 07'02" / 07'26" / 08'02" / 09'48" / 09'20" / 10'54" / 11'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 07'26" (+01'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'32") | 522 / 6522 |
| 8 | | 09'43" (+03'21") | 1000 / 7522 |
| 9 | | 08'13" (+01'51") | 1000 / 8522 |
| 10 | | 10'17" (+03'55") | 1000 / 9522 |
| 11 | | 10'39" (+04'17") | 1000 / 10522 |
| 12 | | 13'15" (+06'53") | 498 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 06'50" | 00:26'23" |
| 5 | 07'02" | 00:33'25" |
| 6 | 07'26" | 00:40'51" |
| 7 | 08'02" | 00:48'53" |
| 8 | 09'48" | 00:58'41" |
| 9 | 09'20" | 01:08'01" |
| 10 | 10'54" | 01:18'55" |
| 11 | 11'14" | 01:30'09" |
| 11.0 | 16'34" | 01:30'30" |
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