19.2 km | 01:58:36 | 06:10/km日期: 2021-09-25 06:00 - 總爬升: 206 m - 地點: 南岸-->左岸 - 天氣: 舒適-->暖 - 平均心率: 149 - 卡路里: 1216 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'52" / 06'10" / 06'09" / 06'02" / 05'56" / 10'54" / 06'02" / 05'59" / 09'35" / 05'49" / 11'58" / 05'59" / 12'04" / 07'28" / 12'17" / 06'22" / 10'05" / 06'43" / 07'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'02") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'08" (+00'19") | 1000 / 3000 |
4 | | 06'02" (+00'13") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'15" (+00'26") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'08") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 05'58" (+00'09") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 06'27" (+00'38") | 1000 / 14000 |
15 | | 06'16" (+00'27") | 1000 / 15000 |
16 | | 06'22" (+00'33") | 1000 / 16000 |
17 | | 06'20" (+00'31") | 1000 / 17000 |
18 | | 06'10" (+00'21") | 1000 / 18000 |
19 | | 05'55" (+00'06") | 1000 / 19000 |
20 | | 05'43" | 232 / 19232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
171.40 km Nike Rival Fly (Black) 累積 :
1118.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'10" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 06'02" | 00:25'13" |
5 | 05'56" | 00:31'09" |
6 | 10'54" | 00:42'03" |
7 | 06'02" | 00:48'05" |
8 | 05'59" | 00:54'04" |
9 | 09'35" | 01:03'39" |
10 | 05'49" | 01:09'28" |
11 | 11'58" | 01:21'26" |
12 | 05'59" | 01:27'25" |
13 | 12'04" | 01:39'29" |
14 | 07'28" | 01:46'57" |
15 | 12'17" | 01:59'14" |
16 | 06'22" | 02:05'36" |
17 | 10'05" | 02:15'41" |
18 | 06'43" | 02:22'24" |
19 | 07'10" | 02:29'34" |
19.2 | 05'43" | 02:30'54" |