29.1 km | 03:09:18 | 06:30/km日期: 2021-09-25 05:08 - 總爬升: 394 m - 地點: 河濱+三峽+長城溪+承天禪寺 - 平均心率: 154 - 卡路里: 1895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'55" / 05'38" / 05'41" / 05'33" / 05'39" / 05'30" / 05'22" / 05'26" / 05'25" / 05'27" / 05'27" / 05'27" / 05'10" / 05'30" / 12'04" / 06'44" / 09'48" / 10'10" / 10'52" / 08'30" / 06'42" / 07'00" / 06'05" / 06'05" / 04'54" / 06'20" / 06'13" / 07'46" / 07'58" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 05'38" (+00'44") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'32" (+00'38") | 1000 / 4000 |
5 | | 05'39" (+00'45") | 1000 / 5000 |
6 | | 05'29" (+00'35") | 1000 / 6000 |
7 | | 05'22" (+00'28") | 1000 / 7000 |
8 | | 05'25" (+00'31") | 1000 / 8000 |
9 | | 05'25" (+00'31") | 1000 / 9000 |
10 | | 05'26" (+00'32") | 1000 / 10000 |
11 | | 05'27" (+00'33") | 1000 / 11000 |
12 | | 05'26" (+00'32") | 1000 / 12000 |
13 | | 05'10" (+00'16") | 1000 / 13000 |
14 | | 05'29" (+00'35") | 1000 / 14000 |
15 | | 06'26" (+01'32") | 1000 / 15000 |
16 | | 06'43" (+01'49") | 1000 / 16000 |
17 | | 09'47" (+04'53") | 1000 / 17000 |
18 | | 10'10" (+05'16") | 1000 / 18000 |
19 | | 10'52" (+05'58") | 1000 / 19000 |
20 | | 08'29" (+03'35") | 1000 / 20000 |
21 | | 06'41" (+01'47") | 1000 / 21000 |
22 | | 07'00" (+02'06") | 1000 / 22000 |
23 | | 06'04" (+01'10") | 1000 / 23000 |
24 | | 06'05" (+01'11") | 1000 / 24000 |
25 | | 04'54" | 1000 / 25000 |
26 | | 06'19" (+01'25") | 1000 / 26000 |
27 | | 06'13" (+01'19") | 1000 / 27000 |
28 | | 07'46" (+02'52") | 1000 / 28000 |
29 | | 07'58" (+03'04") | 1000 / 29000 |
30 | | 08'23" (+03'29") | 70 / 29070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
417.77 km adidas EG7895 累積 :
1484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'41" | 00:17'14" |
4 | 05'33" | 00:22'47" |
5 | 05'39" | 00:28'26" |
6 | 05'30" | 00:33'56" |
7 | 05'22" | 00:39'18" |
8 | 05'26" | 00:44'44" |
9 | 05'25" | 00:50'09" |
10 | 05'27" | 00:55'36" |
11 | 05'27" | 01:01'03" |
12 | 05'27" | 01:06'30" |
13 | 05'10" | 01:11'40" |
14 | 05'30" | 01:17'10" |
15 | 12'04" | 01:29'14" |
16 | 06'44" | 01:35'58" |
17 | 09'48" | 01:45'46" |
18 | 10'10" | 01:55'56" |
19 | 10'52" | 02:06'48" |
20 | 08'30" | 02:15'18" |
21 | 06'42" | 02:22'00" |
22 | 07'00" | 02:29'00" |
23 | 06'05" | 02:35'05" |
24 | 06'05" | 02:41'10" |
25 | 04'54" | 02:46'04" |
26 | 06'20" | 02:52'24" |
27 | 06'13" | 02:58'37" |
28 | 07'46" | 03:06'23" |
29 | 07'58" | 03:14'21" |
29.1 | 08'29" | 03:14'57" |