7.7 km | 00:51:32 | 06:40/km日期: 2021-09-25 07:01 - 平均心率: 145 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'39" / 06'56" / 06'43" / 06'50" / 07'05" / 06'12" / 06'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'05") | 1000 / 1000 |
2 | | 06'56" (+02'23") | 1000 / 2000 |
3 | | 06'42" (+02'09") | 1000 / 3000 |
4 | | 06'49" (+02'16") | 1000 / 4000 |
5 | | 07'05" (+02'32") | 1000 / 5000 |
6 | | 06'38" (+02'05") | 20 / 5020 |
7 | | 06'15" (+01'42") | 79 / 5099 |
8 | | 08'37" (+04'04") | 15 / 5115 |
9 | | 07'02" (+02'29") | 71 / 5186 |
10 | | 05'09" (+00'36") | 25 / 5212 |
11 | | 06'16" (+01'43") | 79 / 5291 |
12 | | 04'33" | 29 / 5321 |
13 | | 06'14" (+01'41") | 80 / 5401 |
14 | | 04'50" (+00'17") | 27 / 5428 |
15 | | 07'19" (+02'46") | 68 / 5497 |
16 | | 06'00" (+01'27") | 22 / 5519 |
17 | | 07'02" (+02'29") | 71 / 5590 |
18 | | 06'20" (+01'47") | 1000 / 6590 |
19 | | 06'19" (+01'46") | 1000 / 7590 |
20 | | 06'34" (+02'01") | 122 / 7713 |
21 | | 05'34" (+01'01") | 11 / 7725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'56" | 00:13'35" |
3 | 06'43" | 00:20'18" |
4 | 06'50" | 00:27'08" |
5 | 07'05" | 00:34'13" |
6 | 06'12" | 00:40'25" |
7 | 06'39" | 00:47'04" |
7.7 | 06'12" | 00:51'34" |