21.1 km | 02:08:53 | 06:06/km日期: 2021-09-25 05:39 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 12'08" / 05'16" / 05'31" / 06'01" / 05'28" / 05'33" / 05'15" / 06'03" / 05'26" / 05'40" / 06'01" / 05'40" / 05'59" / 05'49" / 06'38" / 05'53" / 05'50" / 09'13" / 06'11" / 05'47" / 07'02" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'18") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'31" (+00'16") | 1000 / 3000 |
4 | | 06'01" (+00'46") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'32" (+00'17") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 06'02" (+00'47") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 06'01" (+00'46") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'59" (+00'44") | 1000 / 13000 |
14 | | 05'48" (+00'33") | 1000 / 14000 |
15 | | 06'38" (+01'23") | 1000 / 15000 |
16 | | 05'52" (+00'37") | 1000 / 16000 |
17 | | 05'50" (+00'35") | 1000 / 17000 |
18 | | 09'12" (+03'57") | 1000 / 18000 |
19 | | 06'11" (+00'56") | 1000 / 19000 |
20 | | 05'47" (+00'32") | 1000 / 20000 |
21 | | 07'01" (+01'46") | 1000 / 21000 |
22 | | 10'14" (+04'59") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 05'16" | 00:17'24" |
3 | 05'31" | 00:22'55" |
4 | 06'01" | 00:28'56" |
5 | 05'28" | 00:34'24" |
6 | 05'33" | 00:39'57" |
7 | 05'15" | 00:45'12" |
8 | 06'03" | 00:51'15" |
9 | 05'26" | 00:56'41" |
10 | 05'40" | 01:02'21" |
11 | 06'01" | 01:08'22" |
12 | 05'40" | 01:14'02" |
13 | 05'59" | 01:20'01" |
14 | 05'49" | 01:25'50" |
15 | 06'38" | 01:32'28" |
16 | 05'53" | 01:38'21" |
17 | 05'50" | 01:44'11" |
18 | 09'13" | 01:53'24" |
19 | 06'11" | 01:59'35" |
20 | 05'47" | 02:05'22" |
21 | 07'02" | 02:12'24" |
21.1 | 10'10" | 02:13'27" |