20.8 km | 02:10:33 | 06:17/km日期: 2021-09-25 05:45 - 平均心率: 147 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'25" / 06'05" / 06'04" / 06'01" / 05'57" / 05'53" / 10'12" / 05'54" / 05'57" / 06'08" / 06'07" / 06'07" / 06'00" / 09'14" / 05'44" / 05'44" / 06'00" / 05'50" / 05'39" / 05'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'05" (+00'28") | 1000 / 2000 |
3 | | 06'03" (+00'26") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'16") | 1000 / 6000 |
7 | | 10'12" (+04'35") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'31") | 1000 / 10000 |
11 | | 06'06" (+00'29") | 1000 / 11000 |
12 | | 06'07" (+00'30") | 1000 / 12000 |
13 | | 05'59" (+00'22") | 1000 / 13000 |
14 | | 09'13" (+03'36") | 1000 / 14000 |
15 | | 05'43" (+00'06") | 1000 / 15000 |
16 | | 05'43" (+00'06") | 1000 / 16000 |
17 | | 06'00" (+00'23") | 1000 / 17000 |
18 | | 05'49" (+00'12") | 1000 / 18000 |
19 | | 05'39" (+00'02") | 1000 / 19000 |
20 | | 05'37" | 1000 / 20000 |
21 | | 05'02" | 772 / 20772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'04" | 00:18'34" |
4 | 06'01" | 00:24'35" |
5 | 05'57" | 00:30'32" |
6 | 05'53" | 00:36'25" |
7 | 10'12" | 00:46'37" |
8 | 05'54" | 00:52'31" |
9 | 05'57" | 00:58'28" |
10 | 06'08" | 01:04'36" |
11 | 06'07" | 01:10'43" |
12 | 06'07" | 01:16'50" |
13 | 06'00" | 01:22'50" |
14 | 09'14" | 01:32'04" |
15 | 05'44" | 01:37'48" |
16 | 05'44" | 01:43'32" |
17 | 06'00" | 01:49'32" |
18 | 05'50" | 01:55'22" |
19 | 05'39" | 02:01'01" |
20 | 05'38" | 02:06'39" |
20.8 | 05'02" | 02:10'33" |