12.3 km | 01:00:02 | 04:52/km日期: 2021-09-25 06:39 - 總爬升: 244 m - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'19" / 04'29" / 03'54" / 03'48" / 03'48" / 10'50" / 21'00" / 05'22" / 05'20" / 06'08" / 05'45" / 04'57" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'30") | 1000 / 1000 |
2 | | 04'29" (+00'42") | 1000 / 2000 |
3 | | 03'53" (+00'06") | 1000 / 3000 |
4 | | 03'48" (+00'01") | 1000 / 4000 |
5 | | 03'47" | 1000 / 5000 |
6 | | 04'49" (+01'02") | 1000 / 6000 |
7 | | 05'05" (+01'18") | 1000 / 7000 |
8 | | 05'21" (+01'34") | 1000 / 8000 |
9 | | 05'19" (+01'32") | 1000 / 9000 |
10 | | 06'08" (+02'21") | 1000 / 10000 |
11 | | 05'44" (+01'57") | 1000 / 11000 |
12 | | 04'57" (+01'10") | 1000 / 12000 |
13 | | 04'15" (+00'28") | 304 / 12304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.06 km Brooks Hyperion Elite II 累積 :
272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'29" | 00:09'48" |
3 | 03'54" | 00:13'42" |
4 | 03'48" | 00:17'30" |
5 | 03'48" | 00:21'18" |
6 | 10'50" | 00:32'08" |
7 | 21'00" | 00:53'08" |
8 | 05'22" | 00:58'30" |
9 | 05'20" | 01:03'50" |
10 | 06'08" | 01:09'58" |
11 | 05'45" | 01:15'43" |
12 | 04'57" | 01:20'40" |
12.3 | 04'16" | 01:21'58" |