20.9 km | 02:44:31 | 07:52/km日期: 2021-09-25 04:44 - 總爬升: 632 m - 平均心率: 135 - 卡路里: 1128 Cal - 總步數: 29326 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'31" / 06'06" / 06'53" / 07'12" / 08'09" / 07'49" / 08'06" / 07'18" / 05'39" / 06'21" / 07'13" / 05'43" / 05'40" / 09'25" / 05'48" / 07'03" / 05'48" / 07'11" / 05'40" / 10'19" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+02'53") | 1003 / 1003 | 164 / 71 |
2 | | 06'06" (+00'29") | 1006 / 2009 | 177 / 92 |
3 | | 06'48" (+01'11") | 1004 / 3013 | 178 / 82 |
4 | | 07'11" (+01'34") | 1002 / 4016 | 178 / 78 |
5 | | 08'10" (+02'33") | 1008 / 5024 | 173 / 70 |
6 | | 07'46" (+02'09") | 1005 / 6029 | 174 / 73 |
7 | | 08'01" (+02'24") | 1007 / 7036 | 176 / 70 |
8 | | 07'17" (+01'40") | 1002 / 8039 | 175 / 78 |
9 | | 05'37" | 1003 / 9043 | 181 / 98 |
10 | | 06'16" (+00'39") | 1008 / 10051 | 180 / 87 |
11 | | 07'11" (+01'34") | 1006 / 11057 | 203 / 68 |
12 | | 05'40" (+00'03") | 1005 / 12063 | 180 / 98 |
13 | | 05'39" (+00'02") | 1000 / 13063 | 182 / 96 |
14 | | 09'25" (+03'48") | 1001 / 14065 | 198 / 53 |
15 | | 05'45" (+00'08") | 1009 / 15074 | 182 / 95 |
16 | | 06'59" (+01'22") | 1009 / 16084 | 206 / 69 |
17 | | 05'43" (+00'06") | 1004 / 17088 | 184 / 94 |
18 | | 07'10" (+01'33") | 1006 / 18095 | 200 / 69 |
19 | | 05'38" (+00'01") | 1004 / 19099 | 180 / 98 |
20 | | 10'15" (+04'38") | 1006 / 20106 | 215 / 45 |
21 | | 25'06" (+19'29") | 895 / 21002 | 132 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 167.03 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'06" | 00:14'37" |
3 | 06'53" | 00:21'30" |
4 | 07'12" | 00:28'42" |
5 | 08'09" | 00:36'51" |
6 | 07'49" | 00:44'40" |
7 | 08'06" | 00:52'46" |
8 | 07'18" | 01:00'04" |
9 | 05'39" | 01:05'43" |
10 | 06'21" | 01:12'04" |
11 | 07'13" | 01:19'17" |
12 | 05'43" | 01:25'00" |
13 | 05'40" | 01:30'40" |
14 | 09'25" | 01:40'05" |
15 | 05'48" | 01:45'53" |
16 | 07'03" | 01:52'56" |
17 | 05'48" | 01:58'44" |
18 | 07'11" | 02:05'55" |
19 | 05'40" | 02:11'35" |
20 | 10'19" | 02:21'54" |
20.9 | 25'14" | 02:44'31" |