21.1 km | 02:05:35 | 05:56/km日期: 2021-09-25 05:17 - 總爬升: 281 m - 平均心率: 128 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'58" / 05'45" / 05'11" / 06'15" / 06'57" / 07'49" / 09'54" / 05'16" / 04'30" / 06'40" / 05'16" / 04'46" / 05'41" / 07'36" / 04'46" / 04'29" / 05'30" / 05'13" / 04'54" / 04'35" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+01'45") | 1000 / 4000 |
| 5 | | 06'57" (+02'28") | 1000 / 5000 |
| 6 | | 07'49" (+03'20") | 1000 / 6000 |
| 7 | | 09'53" (+05'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 06'37" (+02'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+01'11") | 1000 / 13000 |
| 14 | | 07'35" (+03'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 05'30" (+01'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'44") | 1000 / 18000 |
| 19 | | 04'54" (+00'25") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" (+00'22") | 1000 / 21000 |
| 22 | | 04'57" (+00'28") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'45" | 00:14'43" |
| 3 | 05'11" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'57" | 00:33'06" |
| 6 | 07'49" | 00:40'55" |
| 7 | 09'54" | 00:50'49" |
| 8 | 05'16" | 00:56'05" |
| 9 | 04'30" | 01:00'35" |
| 10 | 06'40" | 01:07'15" |
| 11 | 05'16" | 01:12'31" |
| 12 | 04'46" | 01:17'17" |
| 13 | 05'41" | 01:22'58" |
| 14 | 07'36" | 01:30'34" |
| 15 | 04'46" | 01:35'20" |
| 16 | 04'29" | 01:39'49" |
| 17 | 05'30" | 01:45'19" |
| 18 | 05'13" | 01:50'32" |
| 19 | 04'54" | 01:55'26" |
| 20 | 04'35" | 02:00'01" |
| 21 | 04'52" | 02:04'53" |
| 21.1 | 04'59" | 02:05'35" |
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