21.1 km | 02:21:20 | 06:42/km日期: 2021-09-25 05:06 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 1730 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'08" / 07'12" / 06'42" / 06'11" / 06'00" / 06'11" / 06'18" / 06'17" / 06'22" / 21'33" / 06'32" / 06'57" / 06'40" / 06'10" / 13'32" / 05'54" / 07'01" / 05'50" / 05'49" / 08'25" / 07'11" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 1000 / 1000 |
2 | | 06'53" (+01'05") | 1000 / 2000 |
3 | | 06'41" (+00'53") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 06'17" (+00'29") | 1000 / 8000 |
9 | | 06'21" (+00'33") | 1000 / 9000 |
10 | | 07'40" (+01'52") | 1000 / 10000 |
11 | | 06'32" (+00'44") | 1000 / 11000 |
12 | | 06'57" (+01'09") | 1000 / 12000 |
13 | | 06'39" (+00'51") | 1000 / 13000 |
14 | | 06'09" (+00'21") | 1000 / 14000 |
15 | | 08'30" (+02'42") | 1000 / 15000 |
16 | | 05'54" (+00'06") | 1000 / 16000 |
17 | | 07'00" (+01'12") | 1000 / 17000 |
18 | | 05'50" (+00'02") | 1000 / 18000 |
19 | | 05'48" | 1000 / 19000 |
20 | | 08'25" (+02'37") | 1000 / 20000 |
21 | | 07'10" (+01'22") | 1000 / 21000 |
22 | | 10'38" (+04'50") | 60 / 21060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'12" | 00:14'20" |
3 | 06'42" | 00:21'02" |
4 | 06'11" | 00:27'13" |
5 | 06'00" | 00:33'13" |
6 | 06'11" | 00:39'24" |
7 | 06'18" | 00:45'42" |
8 | 06'17" | 00:51'59" |
9 | 06'22" | 00:58'21" |
10 | 21'33" | 01:19'54" |
11 | 06'32" | 01:26'26" |
12 | 06'57" | 01:33'23" |
13 | 06'40" | 01:40'03" |
14 | 06'10" | 01:46'13" |
15 | 13'32" | 01:59'45" |
16 | 05'54" | 02:05'39" |
17 | 07'01" | 02:12'40" |
18 | 05'50" | 02:18'30" |
19 | 05'49" | 02:24'19" |
20 | 08'25" | 02:32'44" |
21 | 07'11" | 02:39'55" |
21.1 | 10'32" | 02:40'33" |