17.1 km | 02:24:20 | 08:25/km日期: 2021-09-25 05:08 - 總爬升: 102 m - 平均心率: 128 - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'36" / 08'41" / 08'34" / 07'30" / 07'47" / 07'43" / 08'40" / 08'39" / 07'47" / 08'35" / 08'48" / 11'28" / 07'04" / 08'17" / 07'27" / 09'17" / 14'02" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'32") | 1000 / 1000 |
2 | | 08'41" (+01'38") | 1000 / 2000 |
3 | | 08'33" (+01'30") | 1000 / 3000 |
4 | | 07'30" (+00'27") | 1000 / 4000 |
5 | | 07'46" (+00'43") | 1000 / 5000 |
6 | | 07'42" (+00'39") | 1000 / 6000 |
7 | | 08'40" (+01'37") | 1000 / 7000 |
8 | | 08'38" (+01'35") | 1000 / 8000 |
9 | | 07'46" (+00'43") | 1000 / 9000 |
10 | | 08'35" (+01'32") | 1000 / 10000 |
11 | | 08'47" (+01'44") | 1000 / 11000 |
12 | | 11'28" (+04'25") | 1000 / 12000 |
13 | | 07'03" | 1000 / 13000 |
14 | | 08'16" (+01'13") | 1000 / 14000 |
15 | | 07'27" (+00'24") | 1000 / 15000 |
16 | | 09'17" (+02'14") | 1000 / 16000 |
17 | | 07'49" (+00'46") | 1000 / 17000 |
18 | | 11'02" (+03'59") | 146 / 17146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'41" | 00:17'17" |
3 | 08'34" | 00:25'51" |
4 | 07'30" | 00:33'21" |
5 | 07'47" | 00:41'08" |
6 | 07'43" | 00:48'51" |
7 | 08'40" | 00:57'31" |
8 | 08'39" | 01:06'10" |
9 | 07'47" | 01:13'57" |
10 | 08'35" | 01:22'32" |
11 | 08'48" | 01:31'20" |
12 | 11'28" | 01:42'48" |
13 | 07'04" | 01:49'52" |
14 | 08'17" | 01:58'09" |
15 | 07'27" | 02:05'36" |
16 | 09'17" | 02:14'53" |
17 | 14'02" | 02:28'55" |
17.1 | 11'02" | 02:30'32" |