21.7 km | 01:53:00 | 05:12/km日期: 2021-09-25 05:42 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 1346 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'45" / 05'38" / 07'10" / 05'00" / 05'05" / 05'12" / 05'24" / 04'51" / 04'53" / 04'59" / 04'52" / 05'00" / 05'05" / 05'37" / 05'00" / 04'59" / 05'04" / 04'53" / 04'53" / 05'18" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'54") | 1000 / 1000 |
2 | | 05'38" (+00'48") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 04'59" (+00'09") | 1000 / 4000 |
5 | | 05'04" (+00'14") | 1000 / 5000 |
6 | | 05'12" (+00'22") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'53" (+00'03") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 04'51" (+00'01") | 1000 / 11000 |
12 | | 04'59" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'15") | 1000 / 13000 |
14 | | 05'36" (+00'46") | 1000 / 14000 |
15 | | 04'59" (+00'09") | 1000 / 15000 |
16 | | 04'59" (+00'09") | 1000 / 16000 |
17 | | 05'03" (+00'13") | 1000 / 17000 |
18 | | 04'52" (+00'02") | 1000 / 18000 |
19 | | 04'53" (+00'03") | 1000 / 19000 |
20 | | 05'17" (+00'27") | 1000 / 20000 |
21 | | 05'28" (+00'38") | 1000 / 21000 |
22 | | 05'25" (+00'35") | 695 / 21695 |
21k 碧潭 陽光 3圈
山上下雨,改跑河濱,車停碧潭高球場,離河濱還有五百公尺的巷道,暖跑用。第一圈穩穩配速,希望後2圈還可以加速,但第二圈之後發現速度拉不起來,就順順把第三圈跑完,不強求了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
335.46 km NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'38" | 00:12'23" |
3 | 07'10" | 00:19'33" |
4 | 05'00" | 00:24'33" |
5 | 05'05" | 00:29'38" |
6 | 05'12" | 00:34'50" |
7 | 05'24" | 00:40'14" |
8 | 04'51" | 00:45'05" |
9 | 04'53" | 00:49'58" |
10 | 04'59" | 00:54'57" |
11 | 04'52" | 00:59'49" |
12 | 05'00" | 01:04'49" |
13 | 05'05" | 01:09'54" |
14 | 05'37" | 01:15'31" |
15 | 05'00" | 01:20'31" |
16 | 04'59" | 01:25'30" |
17 | 05'04" | 01:30'34" |
18 | 04'53" | 01:35'27" |
19 | 04'53" | 01:40'20" |
20 | 05'18" | 01:45'38" |
21 | 05'28" | 01:51'06" |
21.7 | 05'24" | 01:54'52" |