13.1 km | 01:39:34 | 07:35/km日期: 2021-09-25 05:34 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'42" / 05'58" / 06'04" / 12'11" / 08'07" / 07'43" / 07'54" / 16'36" / 06'30" / 09'12" / 06'31" / 05'28" / 07'16" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 12'11" (+06'44") | 1000 / 4000 |
5 | | 08'06" (+02'39") | 1000 / 5000 |
6 | | 07'42" (+02'15") | 1000 / 6000 |
7 | | 07'54" (+02'27") | 1000 / 7000 |
8 | | 09'06" (+03'39") | 1000 / 8000 |
9 | | 06'29" (+01'02") | 1000 / 9000 |
10 | | 09'12" (+03'45") | 1000 / 10000 |
11 | | 06'31" (+01'04") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 07'15" (+01'48") | 1000 / 13000 |
14 | | 07'23" (+01'56") | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 237.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'58" | 00:12'40" |
3 | 06'04" | 00:18'44" |
4 | 12'11" | 00:30'55" |
5 | 08'07" | 00:39'02" |
6 | 07'43" | 00:46'45" |
7 | 07'54" | 00:54'39" |
8 | 16'36" | 01:11'15" |
9 | 06'30" | 01:17'45" |
10 | 09'12" | 01:26'57" |
11 | 06'31" | 01:33'28" |
12 | 05'28" | 01:38'56" |
13 | 07'16" | 01:46'12" |
13.1 | 07'21" | 01:47'03" |