14.2 km | 01:25:05 | 05:59/km日期: 2021-09-25 05:36 - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'10" / 05'28" / 05'30" / 06'47" / 06'05" / 05'24" / 06'01" / 06'20" / 05'38" / 05'50" / 07'47" / 14'29" / 06'17" / 06'54" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'54") | 1000 / 13000 |
| 14 | | 06'34" (+01'11") | 1000 / 14000 |
| 15 | | 14'25" (+09'02") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 06'47" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 05'24" | 00:35'24" |
| 7 | 06'01" | 00:41'25" |
| 8 | 06'20" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 05'50" | 00:59'13" |
| 11 | 07'47" | 01:07'00" |
| 12 | 14'29" | 01:21'29" |
| 13 | 06'17" | 01:27'46" |
| 14 | 06'54" | 01:34'40" |
| 14.2 | 16'17" | 01:37'55" |
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