6.6 km | 00:39:29 | 05:56/km日期: 2021-09-25 06:10 - 平均心率: 129 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'10" / 05'14" / 05'04" / 05'22" / 05'09" / 06'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'59") | 903 / 903 |
2 | | 04'57" (+00'29") | 393 / 1297 |
3 | | 04'56" (+00'28") | 402 / 1699 |
4 | | 04'47" (+00'19") | 221 / 1920 |
5 | | 07'52" (+03'24") | 182 / 2102 |
6 | | 04'49" (+00'21") | 399 / 2502 |
7 | | 04'53" (+00'25") | 402 / 2905 |
8 | | 04'55" (+00'27") | 206 / 3112 |
9 | | 07'11" (+02'43") | 198 / 3310 |
10 | | 04'45" (+00'17") | 400 / 3711 |
11 | | 04'48" (+00'20") | 418 / 4129 |
12 | | 05'00" (+00'32") | 208 / 4337 |
13 | | 06'47" (+02'19") | 193 / 4531 |
14 | | 04'47" (+00'19") | 405 / 4936 |
15 | | 04'42" (+00'14") | 407 / 5344 |
16 | | 04'28" | 209 / 5553 |
17 | | 06'34" (+02'06") | 206 / 5760 |
18 | | 31'21" (+26'53") | 36 / 5796 |
19 | | 06'26" (+01'58") | 852 / 6648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 135.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'14" | 00:13'24" |
3 | 05'04" | 00:18'28" |
4 | 05'22" | 00:23'50" |
5 | 05'09" | 00:28'59" |
6 | 06'22" | 00:35'21" |
6.6 | 06'25" | 00:39'31" |