10.1 km | 01:05:26 | 06:28/km日期: 2021-09-25 05:39 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'03" / 06'25" / 06'33" / 06'34" / 06'31" / 07'32" / 06'25" / 06'15" / 06'15" / 06'06" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'20") | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'29") | 1000 / 4000 |
5 | | 06'30" (+00'25") | 1000 / 5000 |
6 | | 06'42" (+00'37") | 1000 / 6000 |
7 | | 06'24" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'09") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'26" (+00'21") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
88.63 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'25" | 00:13'28" |
3 | 06'33" | 00:20'01" |
4 | 06'34" | 00:26'35" |
5 | 06'31" | 00:33'06" |
6 | 07'32" | 00:40'38" |
7 | 06'25" | 00:47'03" |
8 | 06'15" | 00:53'18" |
9 | 06'15" | 00:59'33" |
10 | 06'06" | 01:05'39" |
10.1 | 06'18" | 01:06'15" |