10.3 km | 00:59:21 | 05:46/km日期: 2021-09-24 18:21 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'53" / 05'51" / 05'47" / 05'47" / 04'54" / 05'51" / 05'48" / 06'01" / 05'52" / 06'10" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'59") | 1000 / 1000 |
2 | | 05'49" (+00'55") | 1000 / 2000 |
3 | | 05'47" (+00'53") | 1000 / 3000 |
4 | | 05'46" (+00'52") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'51" (+00'57") | 1000 / 6000 |
7 | | 05'48" (+00'54") | 1000 / 7000 |
8 | | 06'00" (+01'06") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 06'09" (+01'15") | 1000 / 10000 |
11 | | 05'31" (+00'37") | 268 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
402.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 04'54" | 00:28'12" |
6 | 05'51" | 00:34'03" |
7 | 05'48" | 00:39'51" |
8 | 06'01" | 00:45'52" |
9 | 05'52" | 00:51'44" |
10 | 06'10" | 00:57'54" |
10.3 | 05'31" | 00:59'23" |