12.1 km | 02:06:08 | 10:24/km日期: 2021-09-24 19:40 - 卡路里: 539 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 12'11" / 20'52" / 08'55" / 08'14" / 07'13" / 08'42" / 09'45" / 10'05" / 11'09" / 11'43" / 11'14" / 11'56" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+05'46") | 1000 / 1000 |
2 | | 12'23" (+05'11") | 1000 / 2000 |
3 | | 08'55" (+01'43") | 1000 / 3000 |
4 | | 08'14" (+01'02") | 1000 / 4000 |
5 | | 07'12" | 1000 / 5000 |
6 | | 08'42" (+01'30") | 1000 / 6000 |
7 | | 09'45" (+02'33") | 1000 / 7000 |
8 | | 10'04" (+02'52") | 1000 / 8000 |
9 | | 11'09" (+03'57") | 1000 / 9000 |
10 | | 11'41" (+04'29") | 1000 / 10000 |
11 | | 11'14" (+04'02") | 1000 / 11000 |
12 | | 11'55" (+04'43") | 1000 / 12000 |
13 | | 16'45" (+09'33") | 110 / 12110 |
9月累積里程 : 458.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 20'52" | 00:33'03" |
3 | 08'55" | 00:41'58" |
4 | 08'14" | 00:50'12" |
5 | 07'13" | 00:57'25" |
6 | 08'42" | 01:06'07" |
7 | 09'45" | 01:15'52" |
8 | 10'05" | 01:25'57" |
9 | 11'09" | 01:37'06" |
10 | 11'43" | 01:48'49" |
11 | 11'14" | 02:00'03" |
12 | 11'56" | 02:11'59" |
12.1 | 11'07" | 02:13'13" |