10.0 km | 01:08:39 | 06:51/km日期: 2021-09-24 16:48 - 平均心率: 158 - 卡路里: 988 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'37" / 07'11" / 06'29" / 06'54" / 06'41" / 07'23" / 07'11" / 07'38" / 06'32" / 07'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" (+01'06") | 1000 / 10000 |
| 11 | | 07'08" (+00'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 06'29" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 06'41" | 00:34'52" |
| 6 | 07'23" | 00:42'15" |
| 7 | 07'11" | 00:49'26" |
| 8 | 07'38" | 00:57'04" |
| 9 | 06'32" | 01:03'36" |
| 10 | 07'35" | 01:11'11" |
| 10.0 | 06'59" | 01:11'19" |
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