12.1 km | 01:20:38 | 06:39/km日期: 2021-09-24 19:09 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'09" / 07'12" / 07'03" / 06'55" / 06'30" / 06'32" / 08'16" / 06'29" / 06'27" / 06'18" / 06'21" / 06'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 5 | 06'30" | 00:34'49" |
| 6 | 06'32" | 00:41'21" |
| 7 | 08'16" | 00:49'37" |
| 8 | 06'29" | 00:56'06" |
| 9 | 06'27" | 01:02'33" |
| 10 | 06'18" | 01:08'51" |
| 11 | 06'21" | 01:15'12" |
| 12 | 06'29" | 01:21'41" |
| 12.1 | 05'24" | 01:22'16" |
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