10.0 km | 00:57:06 | 05:42/km日期: 2021-09-24 17:52 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'37" / 05'52" / 05'49" / 05'41" / 05'42" / 05'41" / 05'49" / 05'45" / 05'35" / 05'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'09") | 1000 / 1000 |
2 | | 05'52" (+02'09") | 1000 / 2000 |
3 | | 05'48" (+02'05") | 1000 / 3000 |
4 | | 05'41" (+01'58") | 1000 / 4000 |
5 | | 05'41" (+01'58") | 1000 / 5000 |
6 | | 05'40" (+01'57") | 1000 / 6000 |
7 | | 05'46" (+02'03") | 1000 / 7000 |
8 | | 05'45" (+02'02") | 1000 / 8000 |
9 | | 03'47" (+00'04") | 100 / 8100 |
10 | | 06'17" (+02'34") | 300 / 8400 |
11 | | 04'04" (+00'21") | 100 / 8500 |
12 | | 06'03" (+02'20") | 300 / 8800 |
13 | | 03'51" (+00'08") | 100 / 8900 |
14 | | 05'57" (+02'14") | 300 / 9200 |
15 | | 03'43" | 100 / 9300 |
16 | | 05'27" (+01'44") | 300 / 9600 |
17 | | 03'53" (+00'10") | 100 / 9700 |
18 | | 06'10" (+02'27") | 300 / 10000 |
19 | | 05'33" (+01'50") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 212.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'52" | 00:12'29" |
3 | 05'49" | 00:18'18" |
4 | 05'41" | 00:23'59" |
5 | 05'42" | 00:29'41" |
6 | 05'41" | 00:35'22" |
7 | 05'49" | 00:41'11" |
8 | 05'45" | 00:46'56" |
9 | 05'35" | 00:52'31" |
10 | 05'20" | 00:57'51" |
10.0 | 06'26" | 00:57'54" |