16.1 km | 01:26:52 | 05:24/km日期: 2021-09-24 19:42 - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'26" / 05'07" / 05'15" / 05'15" / 05'08" / 05'10" / 05'20" / 05'23" / 05'22" / 05'19" / 05'17" / 05'14" / 05'09" / 05'06" / 05'15" / 06'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'43" (+01'38") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'07" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'08" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'19" | 00:53'45" |
| 11 | 05'17" | 00:59'02" |
| 12 | 05'14" | 01:04'16" |
| 13 | 05'09" | 01:09'25" |
| 14 | 05'06" | 01:14'31" |
| 15 | 05'15" | 01:19'46" |
| 16 | 06'44" | 01:26'30" |
| 16.1 | 05'38" | 01:26'52" |
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