3.8 km | 00:28:47 | 07:39/km日期: 2021-09-24 18:02 - 平均心率: 141 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'59" / 07'40" / 08'31" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'17") | 1000 / 1000 |
2 | | 06'28" (+02'46") | 465 / 1465 |
3 | | 05'07" (+01'25") | 81 / 1546 |
4 | | 14'43" (+11'01") | 50 / 1597 |
5 | | 03'55" (+00'13") | 106 / 1703 |
6 | | 16'58" (+13'16") | 44 / 1747 |
7 | | 15'13" (+11'31") | 27 / 1775 |
8 | | 12'01" (+08'19") | 62 / 1837 |
9 | | 03'43" (+00'01") | 111 / 1949 |
10 | | 13'53" (+10'11") | 54 / 2003 |
11 | | 03'50" (+00'08") | 108 / 2111 |
12 | | 18'23" (+14'41") | 40 / 2152 |
13 | | 04'04" (+00'22") | 102 / 2254 |
14 | | 15'33" (+11'51") | 48 / 2302 |
15 | | 03'55" (+00'13") | 106 / 2409 |
16 | | 14'12" (+10'30") | 52 / 2462 |
17 | | 13'33" (+09'51") | 30 / 2492 |
18 | | 12'33" (+08'51") | 59 / 2552 |
19 | | 08'15" (+04'33") | 50 / 2602 |
20 | | 17'46" (+14'04") | 42 / 2645 |
21 | | 05'55" (+02'13") | 70 / 2715 |
22 | | 11'12" (+07'30") | 66 / 2782 |
23 | | 04'21" (+00'39") | 95 / 2877 |
24 | | 13'42" (+10'00") | 54 / 2932 |
25 | | 04'28" (+00'46") | 93 / 3025 |
26 | | 14'31" (+10'49") | 51 / 3077 |
27 | | 04'28" (+00'46") | 92 / 3170 |
28 | | 13'08" (+09'26") | 57 / 3227 |
29 | | 03'42" | 112 / 3339 |
30 | | 12'30" (+08'48") | 59 / 3399 |
31 | | 04'00" (+00'18") | 104 / 3503 |
32 | | 14'00" (+10'18") | 53 / 3557 |
33 | | 04'26" (+00'44") | 93 / 3651 |
34 | | 07'32" (+03'50") | 99 / 3750 |
35 | | 14'28" (+10'46") | 9 / 3759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 10.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'40" | 00:14'39" |
3 | 08'31" | 00:23'10" |
3.8 | 07'26" | 00:28'49" |