22.2 km | 02:09:30 | 05:50/km日期: 2021-09-24 04:50 - 地點: 老街溪巡禮 - 平均心率: 116 - 卡路里: 899 Cal - 平均步頻: 172
Pace: 06'18" / 05'49" / 05'40" / 05'49" / 05'28" / 05'55" / 05'39" / 07'53" / 13'56" / 06'06" / 05'36" / 115'55" / 06'03" / 05'54" / 05'49" / 05'39" / 248'16" / 05'51" / 05'22" / 05'20" / 137'43" / 09'16" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'57") | 1000 / 1000 |
2 | | 05'49" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'20") | 1000 / 3000 |
4 | | 05'40" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'54" (+00'34") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 05'46" (+00'26") | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 05'36" (+00'16") | 1000 / 11000 |
12 | | 06'34" (+01'14") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 05'53" (+00'33") | 1000 / 14000 |
15 | | 05'49" (+00'29") | 1000 / 15000 |
16 | | 05'38" (+00'18") | 1000 / 16000 |
17 | | 06'31" (+01'11") | 1000 / 17000 |
18 | | 05'50" (+00'30") | 1000 / 18000 |
19 | | 05'21" (+00'01") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 05'55" (+00'35") | 1000 / 21000 |
22 | | 05'47" (+00'27") | 1000 / 22000 |
23 | | 06'34" (+01'14") | 168 / 22168 |
繼續奔向月球挑戰day35 651.71k,9月第24天早起老街溪(造甘那盃拍照)晨練11k+公司緩跑 11K合計22K結束週五功課~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
520.01 km nike Nike Renew Ride 累積 :
298.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'49" | 00:12'07" |
3 | 05'40" | 00:17'47" |
4 | 05'49" | 00:23'36" |
5 | 05'28" | 00:29'04" |
6 | 05'55" | 00:34'59" |
7 | 05'39" | 00:40'38" |
8 | 07'53" | 00:48'31" |
9 | 13'56" | 01:02'27" |
10 | 06'06" | 01:08'33" |
11 | 05'36" | 01:14'09" |
12 | 115'55" | 03:10'04" |
13 | 06'03" | 03:16'07" |
14 | 05'54" | 03:22'01" |
15 | 05'49" | 03:27'50" |
16 | 05'39" | 03:33'29" |
17 | 248'16" | 07:41'45" |
18 | 05'51" | 07:47'36" |
19 | 05'22" | 07:52'58" |
20 | 05'20" | 07:58'18" |
21 | 137'43" | 10:16'01" |
22 | 09'16" | 10:25'17" |
22.2 | 06'32" | 10:26'23" |