14.0 km | 02:21:11 | 10:04/km日期: 2021-09-24 08:35 - 平均心率: 127 - 卡路里: 963 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'49" / 06'22" / 06'45" / 06'58" / 07'16" / 08'58" / 15'10" / 11'35" / 11'23" / 11'38" / 11'44" / 11'57" / 13'04" / 10'55" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'45") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'45" (+00'24") | 1000 / 3000 |
4 | | 06'57" (+00'36") | 1000 / 4000 |
5 | | 07'16" (+00'55") | 1000 / 5000 |
6 | | 08'57" (+02'36") | 1000 / 6000 |
7 | | 15'10" (+08'49") | 1000 / 7000 |
8 | | 11'35" (+05'14") | 1000 / 8000 |
9 | | 11'22" (+05'01") | 1000 / 9000 |
10 | | 11'38" (+05'17") | 1000 / 10000 |
11 | | 11'43" (+05'22") | 1000 / 11000 |
12 | | 11'57" (+05'36") | 1000 / 12000 |
13 | | 13'03" (+06'42") | 1000 / 13000 |
14 | | 10'54" (+04'33") | 1000 / 14000 |
15 | | 19'28" (+13'07") | 17 / 14017 |
每天懷抱著雄心壯志要跑個半馬,但跑個5K就澆熄了我的壯志,懷著忐忑的心思考等下回程要怎麼配數…居然有人問我要不要搭個順風車🤗Lucky~ 可以悠哉的喝杯咖啡了😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
226.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'45" | 00:19'56" |
4 | 06'58" | 00:26'54" |
5 | 07'16" | 00:34'10" |
6 | 08'58" | 00:43'08" |
7 | 15'10" | 00:58'18" |
8 | 11'35" | 01:09'53" |
9 | 11'23" | 01:21'16" |
10 | 11'38" | 01:32'54" |
11 | 11'44" | 01:44'38" |
12 | 11'57" | 01:56'35" |
13 | 13'04" | 02:09'39" |
14 | 10'55" | 02:20'34" |
14.0 | 19'27" | 02:20'55" |