14.0 km | 01:05:46 | 04:41/km日期: 2021-09-24 06:25 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'36" / 05'29" / 04'18" / 04'20" / 04'18" / 04'19" / 04'21" / 04'20" / 04'17" / 04'20" / 05'03" / 04'18" / 06'34" / 06'17" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'11") | 1000 / 1000 |
2 | | 05'28" (+01'13") | 1000 / 2000 |
3 | | 04'18" (+00'03") | 1000 / 3000 |
4 | | 04'19" (+00'04") | 1000 / 4000 |
5 | | 04'18" (+00'03") | 1000 / 5000 |
6 | | 04'19" (+00'04") | 1000 / 6000 |
7 | | 04'20" (+00'05") | 1000 / 7000 |
8 | | 04'20" (+00'05") | 1000 / 8000 |
9 | | 04'17" (+00'02") | 1000 / 9000 |
10 | | 04'20" (+00'05") | 1000 / 10001 |
11 | | 04'15" | 1000 / 11001 |
12 | | 04'17" (+00'02") | 1000 / 12001 |
13 | | 05'42" (+01'27") | 1000 / 13001 |
14 | | 05'59" (+01'44") | 1000 / 14001 |
15 | | 05'08" (+00'53") | 7 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 365.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 04'18" | 00:15'23" |
4 | 04'20" | 00:19'43" |
5 | 04'18" | 00:24'01" |
6 | 04'19" | 00:28'20" |
7 | 04'21" | 00:32'41" |
8 | 04'20" | 00:37'01" |
9 | 04'17" | 00:41'18" |
10 | 04'20" | 00:45'38" |
11 | 05'03" | 00:50'41" |
12 | 04'18" | 00:54'59" |
13 | 06'34" | 01:01'33" |
14 | 06'17" | 01:07'50" |
14.0 | 03'35" | 01:07'52" |