18.4 km | 01:00:52 | 03:18/km日期: 2021-09-24 06:43 - 平均心率: 74 - 卡路里: 156 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'04" / 01'26" / 01'30" / 01'19" / 03'50" / 03'25" / 01'24" / 01'19" / 01'54" / 03'20" / 11'01" / 02'11" / 03'49" / 02'33" / 02'33" / 06'06" / 04'28" / 02'17" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+04'41") | 1000 / 1000 |
2 | | 01'25" (+00'07") | 1000 / 2000 |
3 | | 01'29" (+00'11") | 1000 / 3000 |
4 | | 01'19" (+00'01") | 1000 / 4000 |
5 | | 03'49" (+02'31") | 1000 / 5000 |
6 | | 03'25" (+02'07") | 1000 / 6000 |
7 | | 01'23" (+00'05") | 1000 / 7000 |
8 | | 01'18" | 1000 / 8000 |
9 | | 01'53" (+00'35") | 1000 / 9000 |
10 | | 03'20" (+02'02") | 1000 / 10000 |
11 | | 11'00" (+09'42") | 1000 / 11000 |
12 | | 02'11" (+00'53") | 1000 / 12000 |
13 | | 03'48" (+02'30") | 1000 / 13000 |
14 | | 02'33" (+01'15") | 1000 / 14000 |
15 | | 02'32" (+01'14") | 1000 / 15000 |
16 | | 06'06" (+04'48") | 1000 / 16000 |
17 | | 04'27" (+03'09") | 1000 / 17000 |
18 | | 02'17" (+00'59") | 1000 / 18000 |
19 | | 01'13" | 377 / 18377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 776.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 01'26" | 00:06'30" |
3 | 01'30" | 00:08'00" |
4 | 01'19" | 00:09'19" |
5 | 03'50" | 00:13'09" |
6 | 03'25" | 00:16'34" |
7 | 01'24" | 00:17'58" |
8 | 01'19" | 00:19'17" |
9 | 01'54" | 00:21'11" |
10 | 03'20" | 00:24'31" |
11 | 11'01" | 00:35'32" |
12 | 02'11" | 00:37'43" |
13 | 03'49" | 00:41'32" |
14 | 02'33" | 00:44'05" |
15 | 02'33" | 00:46'38" |
16 | 06'06" | 00:52'44" |
17 | 04'28" | 00:57'12" |
18 | 02'17" | 00:59'29" |
18.4 | 00'50" | 00:59'48" |