3.7 km | 00:50:04 | 13:35/km日期: 2021-09-23 19:50 - 平均心率: 135 - 卡路里: 279 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 28'51" / 08'27" / 07'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:23'44" (+16'05") | 2 / 2 |
| 2 | | 01:52'28" (+44'49") | 1 / 3 |
| 3 | | 16'34" (+08'55") | 8 / 12 |
| 4 | | 38'37" (+30'58") | 15 / 27 |
| 5 | | 04:45'35" (+37'56") | 0 / 28 |
| 6 | | 14'46" (+07'07") | 8 / 36 |
| 7 | | 37'34" (+29'55") | 22 / 59 |
| 8 | | 20:52'30" (+44'51") | 0 / 59 |
| 9 | | 11'10" (+03'31") | 14 / 74 |
| 10 | | 23'23" (+15'44") | 34 / 108 |
| 11 | | 00'00" | 0 / 108 |
| 12 | | 13'51" (+06'12") | 11 / 119 |
| 13 | | 24'50" (+17'11") | 25 / 144 |
| 14 | | 00'00" | 0 / 144 |
| 15 | | 12'01" (+04'22") | 13 / 158 |
| 16 | | 33'34" (+25'55") | 25 / 183 |
| 17 | | 02:00'26" (+52'47") | 1 / 184 |
| 18 | | 15'24" (+07'45") | 10 / 195 |
| 19 | | 22'38" (+14'59") | 36 / 231 |
| 20 | | 00'00" | 0 / 231 |
| 21 | | 11'25" (+03'46") | 15 / 246 |
| 22 | | 20'59" (+13'20") | 36 / 283 |
| 23 | | 06:14'42" (+07'03") | 0 / 284 |
| 24 | | 10'49" (+03'10") | 14 / 298 |
| 25 | | 48'02" (+40'23") | 27 / 326 |
| 26 | | 00'00" | 0 / 326 |
| 27 | | 16'36" (+08'57") | 9 / 336 |
| 28 | | 01:19'01" (+11'22") | 27 / 363 |
| 29 | | 01:17'09" (+09'30") | 1 / 365 |
| 30 | | 11'03" (+03'24") | 14 / 380 |
| 31 | | 51'49" (+44'10") | 28 / 409 |
| 32 | | 20:34'02" (+26'23") | 0 / 409 |
| 33 | | 11'01" (+03'22") | 16 / 425 |
| 34 | | 01:04'48" (+57'09") | 28 / 454 |
| 35 | | 05:39'46" (+32'07") | 0 / 454 |
| 36 | | 11'50" (+04'11") | 18 / 472 |
| 37 | | 34'53" (+27'14") | 36 / 509 |
| 38 | | 05:24'35" (+16'56") | 0 / 509 |
| 39 | | 14'30" (+06'51") | 10 / 520 |
| 40 | | 39'36" (+31'57") | 32 / 552 |
| 41 | | 01:44'51" (+37'12") | 0 / 552 |
| 42 | | 11'44" (+04'05") | 13 / 565 |
| 43 | | 23'58" (+16'19") | 49 / 615 |
| 44 | | 47'48" (+40'09") | 3 / 618 |
| 45 | | 11'50" (+04'11") | 13 / 632 |
| 46 | | 33'22" (+25'43") | 27 / 659 |
| 47 | | 32'29" (+24'50") | 4 / 663 |
| 48 | | 19'49" (+12'10") | 7 / 671 |
| 49 | | 26'54" (+19'15") | 32 / 704 |
| 50 | | 02:22'29" (+14'50") | 0 / 704 |
| 51 | | 15'31" (+07'52") | 10 / 714 |
| 52 | | 20'36" (+12'57") | 291 / 1005 |
| 53 | | 07'55" (+00'16") | 1000 / 2005 |
| 54 | | 07'39" | 1000 / 3005 |
| 55 | | 07'31" | 678 / 3684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 41.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 08'27" | 00:37'18" |
| 3 | 07'39" | 00:44'57" |
| 3.7 | 07'28" | 00:50'04" |
留言 
展開計圈分析
Replay
