10.4 km | 00:53:57 | 05:10/km日期: 2021-09-24 05:50 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'19" / 05'58" / 06'18" / 05'01" / 06'59" / 04'59" / 04'43" / 04'44" / 10'44" / 06'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 2630 / 2630 |
2 | | 05'36" (+00'47") | 9 / 2640 |
3 | | 05'09" (+00'20") | 1000 / 3640 |
4 | | 04'49" | 1000 / 4640 |
5 | | 04'55" (+00'06") | 1000 / 5640 |
6 | | 04'51" (+00'02") | 1000 / 6640 |
7 | | 04'50" (+00'01") | 1000 / 7640 |
8 | | 04'55" (+00'06") | 1000 / 8640 |
9 | | 05'45" (+00'56") | 1000 / 9640 |
10 | | 06'01" (+01'12") | 803 / 10443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 166.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 06'18" | 00:18'35" |
4 | 05'01" | 00:23'36" |
5 | 06'59" | 00:30'35" |
6 | 04'59" | 00:35'34" |
7 | 04'43" | 00:40'17" |
8 | 04'44" | 00:45'01" |
9 | 10'44" | 00:55'45" |
10 | 06'44" | 01:02'29" |
10.4 | 06'03" | 01:05'10" |