10.1 km | 00:54:42 | 05:23/km日期: 2021-09-24 05:19 - 平均心率: 172 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'12" / 05'12" / 05'09" / 06'38" / 08'12" / 05'38" / 05'53" / 05'26" / 07'34" / 05'32" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 312 / 312 |
2 | | 05'16" (+00'12") | 307 / 619 |
3 | | 05'06" (+00'02") | 312 / 932 |
4 | | 05'08" (+00'04") | 307 / 1239 |
5 | | 05'15" (+00'11") | 306 / 1545 |
6 | | 05'13" (+00'09") | 303 / 1849 |
7 | | 05'08" (+00'04") | 1000 / 2849 |
8 | | 05'07" (+00'03") | 1000 / 3849 |
9 | | 05'15" (+00'11") | 1000 / 4849 |
10 | | 05'29" (+00'25") | 1000 / 5849 |
11 | | 05'50" (+00'46") | 1000 / 6849 |
12 | | 05'23" (+00'19") | 1000 / 7849 |
13 | | 05'48" (+00'44") | 1000 / 8849 |
14 | | 05'34" (+00'30") | 1000 / 9849 |
15 | | 05'17" (+00'13") | 287 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 148.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 06'38" | 00:22'11" |
5 | 08'12" | 00:30'23" |
6 | 05'38" | 00:36'01" |
7 | 05'53" | 00:41'54" |
8 | 05'26" | 00:47'20" |
9 | 07'34" | 00:54'54" |
10 | 05'32" | 01:00'26" |
10.1 | 04'45" | 01:01'05" |