16.2 km | 01:31:51 | 05:40/km日期: 2021-09-24 04:53 - 平均心率: 138 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'04" / 05'47" / 05'53" / 05'38" / 05'49" / 06'18" / 05'23" / 05'25" / 06'04" / 05'53" / 05'11" / 05'10" / 05'31" / 05'39" / 05'21" / 05'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'49") | 1609 / 1609 |
2 | | 05'43" (+00'31") | 1609 / 3218 |
3 | | 05'41" (+00'29") | 1609 / 4828 |
4 | | 06'10" (+00'58") | 1609 / 6437 |
5 | | 05'12" | 955 / 7393 |
6 | | 05'49" (+00'37") | 1609 / 9002 |
7 | | 05'34" (+00'22") | 1609 / 10611 |
8 | | 05'14" (+00'02") | 1609 / 12221 |
9 | | 05'35" (+00'23") | 1609 / 13830 |
10 | | 05'27" (+00'15") | 1609 / 15439 |
11 | | 05'44" (+00'32") | 742 / 16182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 280.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'53" | 00:17'44" |
4 | 05'38" | 00:23'22" |
5 | 05'49" | 00:29'11" |
6 | 06'18" | 00:35'29" |
7 | 05'23" | 00:40'52" |
8 | 05'25" | 00:46'17" |
9 | 06'04" | 00:52'21" |
10 | 05'53" | 00:58'14" |
11 | 05'11" | 01:03'25" |
12 | 05'10" | 01:08'35" |
13 | 05'31" | 01:14'06" |
14 | 05'39" | 01:19'45" |
15 | 05'21" | 01:25'06" |
16 | 05'38" | 01:30'44" |
16.2 | 06'07" | 01:31'51" |