10.0 km | 00:52:53 | 05:16/km日期: 2021-09-24 05:19 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'22" / 05'16" / 05'16" / 05'15" / 05'16" / 05'16" / 05'17" / 05'15" / 05'16" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'18") | 290 / 290 |
2 | | 05'18" (+00'08") | 305 / 595 |
3 | | 05'19" (+00'09") | 300 / 895 |
4 | | 05'14" (+00'04") | 301 / 1197 |
5 | | 05'17" (+00'07") | 302 / 1499 |
6 | | 05'16" (+00'06") | 302 / 1802 |
7 | | 05'13" (+00'03") | 303 / 2106 |
8 | | 05'15" (+00'05") | 301 / 2407 |
9 | | 05'16" (+00'06") | 300 / 2707 |
10 | | 05'18" (+00'08") | 300 / 3007 |
11 | | 05'10" | 303 / 3311 |
12 | | 05'18" (+00'08") | 299 / 3611 |
13 | | 05'13" (+00'03") | 304 / 3915 |
14 | | 05'14" (+00'04") | 301 / 4217 |
15 | | 05'19" (+00'09") | 299 / 4517 |
16 | | 05'15" (+00'05") | 301 / 4818 |
17 | | 05'13" (+00'03") | 303 / 5122 |
18 | | 05'19" (+00'09") | 299 / 5421 |
19 | | 05'16" (+00'06") | 302 / 5723 |
20 | | 05'17" (+00'07") | 298 / 6022 |
21 | | 05'15" (+00'05") | 302 / 6325 |
22 | | 05'19" (+00'09") | 299 / 6624 |
23 | | 05'13" (+00'03") | 301 / 6926 |
24 | | 05'13" (+00'03") | 302 / 7228 |
25 | | 05'17" (+00'07") | 300 / 7529 |
26 | | 05'13" (+00'03") | 301 / 7830 |
27 | | 05'15" (+00'05") | 300 / 8131 |
28 | | 05'18" (+00'08") | 299 / 8431 |
29 | | 05'15" (+00'05") | 300 / 8732 |
30 | | 05'16" (+00'06") | 300 / 9032 |
31 | | 05'14" (+00'04") | 301 / 9334 |
32 | | 05'17" (+00'07") | 297 / 9631 |
33 | | 05'11" (+00'01") | 300 / 9932 |
34 | | 04'52" | 106 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 256.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'15" | 00:21'09" |
5 | 05'16" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 05'17" | 00:36'58" |
8 | 05'15" | 00:42'13" |
9 | 05'16" | 00:47'29" |
10 | 05'14" | 00:52'43" |
10.0 | 05'04" | 00:52'55" |