11.1 km | 01:17:26 | 06:58/km日期: 2021-09-24 05:00 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 17'57" / 06'25" / 06'06" / 06'16" / 06'19" / 10'27" / 06'19" / 06'15" / 07'07" / 08'22" / 06'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'22") | 1000 / 1000 |
2 | | 06'25" (+00'20") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 10'27" (+04'22") | 1000 / 6000 |
7 | | 06'18" (+00'13") | 1000 / 7000 |
8 | | 06'15" (+00'10") | 1000 / 8000 |
9 | | 07'06" (+01'01") | 1000 / 9000 |
10 | | 08'21" (+02'16") | 1000 / 10001 |
11 | | 06'16" (+00'11") | 1000 / 11001 |
12 | | 11'13" (+05'08") | 98 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 06'25" | 00:24'22" |
3 | 06'06" | 00:30'28" |
4 | 06'16" | 00:36'44" |
5 | 06'19" | 00:43'03" |
6 | 10'27" | 00:53'30" |
7 | 06'19" | 00:59'49" |
8 | 06'15" | 01:06'04" |
9 | 07'07" | 01:13'11" |
10 | 08'22" | 01:21'33" |
11 | 06'16" | 01:27'49" |
11.1 | 11'02" | 01:28'55" |