6.5 km | 00:39:03 | 06:01/km日期: 2021-09-24 05:23 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'58" / 05'52" / 05'25" / 05'18" / 05'23" / 05'27" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'19") | 200 / 200 |
2 | | 08'49" (+03'45") | 200 / 400 |
3 | | 08'16" (+03'12") | 200 / 600 |
4 | | 11'21" (+06'17") | 200 / 800 |
5 | | 08'04" (+03'00") | 200 / 1000 |
6 | | 06'16" (+01'12") | 200 / 1200 |
7 | | 05'50" (+00'46") | 200 / 1400 |
8 | | 05'42" (+00'38") | 200 / 1599 |
9 | | 05'52" (+00'48") | 200 / 1799 |
10 | | 05'36" (+00'32") | 200 / 1999 |
11 | | 05'28" (+00'24") | 200 / 2199 |
12 | | 05'25" (+00'21") | 200 / 2400 |
13 | | 05'26" (+00'22") | 200 / 2600 |
14 | | 05'29" (+00'25") | 200 / 2800 |
15 | | 05'17" (+00'13") | 200 / 3000 |
16 | | 05'04" | 200 / 3200 |
17 | | 05'23" (+00'19") | 200 / 3400 |
18 | | 05'16" (+00'12") | 200 / 3600 |
19 | | 05'27" (+00'23") | 200 / 3800 |
20 | | 05'17" (+00'13") | 200 / 4000 |
21 | | 05'16" (+00'12") | 200 / 4200 |
22 | | 05'22" (+00'18") | 200 / 4400 |
23 | | 05'43" (+00'39") | 200 / 4600 |
24 | | 05'20" (+00'16") | 200 / 4800 |
25 | | 05'12" (+00'08") | 200 / 5000 |
26 | | 05'28" (+00'24") | 200 / 5200 |
27 | | 05'14" (+00'10") | 200 / 5400 |
28 | | 05'13" (+00'09") | 200 / 5600 |
29 | | 05'33" (+00'29") | 200 / 5800 |
30 | | 05'44" (+00'40") | 200 / 6000 |
31 | | 05'29" (+00'25") | 200 / 6200 |
32 | | 05'26" (+00'22") | 200 / 6400 |
33 | | 05'43" (+00'39") | 83 / 6483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'52" | 00:14'50" |
3 | 05'25" | 00:20'15" |
4 | 05'18" | 00:25'33" |
5 | 05'23" | 00:30'56" |
6 | 05'27" | 00:36'23" |
6.5 | 05'31" | 00:39'03" |