12.2 km | 01:17:59 | 06:23/km日期: 2021-09-23 21:47 - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'31" / 05'59" / 06'33" / 05'40" / 05'32" / 05'57" / 06'14" / 06'39" / 06'27" / 07'02" / 05'51" / 06'11" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'00") | 1000 / 1000 |
2 | | 05'57" (+00'25") | 1000 / 2000 |
3 | | 06'33" (+01'01") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 06'13" (+00'41") | 1000 / 7000 |
8 | | 06'39" (+01'07") | 1000 / 8000 |
9 | | 06'27" (+00'55") | 1000 / 9000 |
10 | | 07'01" (+01'29") | 1000 / 10000 |
11 | | 05'51" (+00'19") | 1000 / 11000 |
12 | | 06'10" (+00'38") | 1000 / 12000 |
13 | | 11'29" (+05'57") | 206 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 169.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'59" | 00:10'30" |
3 | 06'33" | 00:17'03" |
4 | 05'40" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 05'57" | 00:34'12" |
7 | 06'14" | 00:40'26" |
8 | 06'39" | 00:47'05" |
9 | 06'27" | 00:53'32" |
10 | 07'02" | 01:00'34" |
11 | 05'51" | 01:06'25" |
12 | 06'11" | 01:12'36" |
12.2 | 11'31" | 01:14'59" |