10.0 km | 01:25:36 | 08:32/km日期: 2021-09-23 21:22 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 09'33" / 08'44" / 09'19" / 08'11" / 07'53" / 08'29" / 08'03" / 08'05" / 09'12" / 07'54" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'47") | 1000 / 1000 |
2 | | 08'43" (+00'51") | 1000 / 2000 |
3 | | 09'19" (+01'27") | 1000 / 3000 |
4 | | 08'10" (+00'18") | 1000 / 4000 |
5 | | 07'52" | 1000 / 5000 |
6 | | 08'29" (+00'37") | 1000 / 6000 |
7 | | 08'03" (+00'11") | 1000 / 7000 |
8 | | 08'04" (+00'12") | 1000 / 8000 |
9 | | 09'11" (+01'19") | 1000 / 9000 |
10 | | 07'53" (+00'01") | 1000 / 10000 |
11 | | 08'51" (+00'59") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
22.71 km Nike 4% 累積 :
1920.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'44" | 00:18'17" |
3 | 09'19" | 00:27'36" |
4 | 08'11" | 00:35'47" |
5 | 07'53" | 00:43'40" |
6 | 08'29" | 00:52'09" |
7 | 08'03" | 01:00'12" |
8 | 08'05" | 01:08'17" |
9 | 09'12" | 01:17'29" |
10 | 07'54" | 01:25'23" |
10.0 | 08'28" | 01:25'30" |