10.0 km | 00:56:55 | 05:40/km日期: 2021-09-23 20:26 - 地點: 忠孝甜甜圈🍩 - 天氣: 月矇矇 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'55" / 05'49" / 05'42" / 05'39" / 05'46" / 05'41" / 05'45" / 05'33" / 05'41" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'40" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
172.50 km 
MIZUNO WAVE RIDER24 WAVEKNIT 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'18" | 00:56'49" |
| 10.0 | 04'46" | 00:56'56" |
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