15.0 km | 01:37:03 | 06:27/km日期: 2021-09-23 19:52 - 平均心率: 163 - 卡路里: 1513 Cal - 平均步頻: 182
Pace: 06'36" / 06'24" / 06'39" / 06'24" / 06'31" / 06'43" / 06'43" / 06'56" / 06'37" / 06'31" / 06'58" / 06'13" / 06'15" / 06'01" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 1000 / 1000 |
2 | | 06'24" (+00'23") | 1000 / 2000 |
3 | | 06'39" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+00'22") | 1000 / 4000 |
5 | | 06'31" (+00'30") | 1000 / 5000 |
6 | | 06'43" (+00'42") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'55" (+00'54") | 1000 / 8000 |
9 | | 06'37" (+00'36") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 06'17" (+00'16") | 1000 / 11000 |
12 | | 06'12" (+00'11") | 1000 / 12000 |
13 | | 06'14" (+00'13") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'08" (+00'07") | 1000 / 15000 |
16 | | 05'40" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 541.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'39" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 06'31" | 00:32'34" |
6 | 06'43" | 00:39'17" |
7 | 06'43" | 00:46'00" |
8 | 06'56" | 00:52'56" |
9 | 06'37" | 00:59'33" |
10 | 06'31" | 01:06'04" |
11 | 06'58" | 01:13'02" |
12 | 06'13" | 01:19'15" |
13 | 06'15" | 01:25'30" |
14 | 06'01" | 01:31'31" |
15 | 06'09" | 01:37'40" |
15.0 | 05'36" | 01:37'44" |